Offerings
Sound Healing Baths
Several scientific studies illustrate the beneficial impacts of sound bowl music on mental and physical health. While many mindfulness practices require active participation, sound healing baths allow listeners to be passive participants. Simply relax into the vibrations of the music, they will bring you into deep restoration.
Breathwork Meditation
Breath work— the conscious manipulation of breath, is the most accessible self-care practice. The breath is always with us, and is one the few bodily functions which is both voluntary and involuntary. Through conscious breathing we can release stagnant energy, alter our brain states, and have a renewed appreciation for our life force. I offer a number of different breathwork techniques, catered to fit your needs.
Emotional Freedom Technique (Tapping)
Emotional Freedom Technique, or tapping, is a practice of tapping on the meridians (energetic lines) of the body. EFT has been shown to help reduce the body’s stress and fear response in the amygdala. This practice brings individuals back into their bodies in a safe and gentle way. When paired with affirmation, this can be a powerful reprogramming tool.